Posted on Jan 30, 2010

January’s Ending Note

This will probably be my last run for January. I've a total of 88.24 kilometers of running logged in runkeeper. I have a student who used to do 40km a week. My golly! Will I ever be able to do that? I'll aim to.


I was aiming to increase my speed when I ran this evening. I jogged for about a kilometer then I bent forward and sped. I thought I was running my fastest tonight. But when I checked, my fastest average was still the first run I had this year. I wasn't expecting that. That run was the run that almost debilitated me from walking for three days. But it was also one of the most spiritual runs I've had. I felt like dying so many times but there was a source of energy that continued to overflow through me. And when I arrived home, there was an email from myself. It was no coincidence. There is a conductor of life's orchestra.

Posted on Jan 28, 2010

Why Do I Run?

On the last kilometer of my first 13k run, my vision began to dim, the tips of my fingers were numb and prickly. I was dragging my feet like dogs who want to take a leak on a fire hydrant. The sidewalks were empty but for me. I was denying the pain my legs were screaming about. All of a sudden, a kid no taller than my belly button, ran out from no where, cut my path then ran back behind me. Continue Reading

Posted on Jan 24, 2010

Slow Running, Sure Running

I had a slow and painful run today. The cross-training I did last Friday did more harm than good. Because the basketball court was filled with people by the time we got there, I did neither stretchings nor warm ups. Whenever the ball would go out of bounds pausing the game, I'd feel my leg muscles tighten. But I was stubborn. I neglected my own advice to my students "We are no longer young. Our bodies will be in-shock with the sudden activity." Mine, especially. My legs have always been sluggish to start work and have been consistently prone to injury due to lack of stretching.

When I reached home, I iced my knees and my ankles while writing stitches. The next day I swathed them in a poultice of hirudoid and analgesic balm, sleeping most of the day to allow them rest. They weren't really painful. I just wanted to take care of them. Part of their recuperation, in my quack-doctor mind, is to allow blood to flow through them or, in other words, allow them to have a light workout.

I ran a considerably short distance with a considerably slow speed. 6 kmh. I couldn't go any faster because I knew I might re-injure my knees real bad. After about 3 kilometers, I could feel my knees performing better. So I let them. I'd up my speed for a couple hundred meters then drop again. I feel none of the slight discomfort I had before the run. I hope it'll be completely gone by tomorrow.

I don't mind slowing down. Maybe my younger self would have been very much frustrated. There were a hand full of runners who sped pass me like they were race cars and I was grandma on an old station-wagon. But I'm okay. I'm looking at a running lifestyle. A couple days of bad running is nothing compared to the life I'm hoping to have if I keep this up. The important thing is to never stop.

In a similar matter, there is another yearning for which I'm willing to go 5 (even 7, 8, 9 or 10) of rewardless years, not for penitence, but because it is worth it. I know. In comparison, when the answer comes from God, it will be beautiful.

Posted on Jan 23, 2010

Stitches

http://redesigndavid.com/wp-content/uploads/c1a4_chainstitches.jpg

I was invited to basketball by some students. Since basketball could be a chance for me to crosstrain, I said yes. True enough, not ten minutes in the court I felt like giving up. My breathing was worse than when I run. But the game wasn't the highlight of that night.

JZ, a good friend and student, slipped while chasing after a ball to prevent it from going out of bounds. He lost his footing and sent his feet flying forwards until his back hit the ground. His shin caught the sharp edge of a planter surrounding the court, scraping it and cutting deep in some places. He said he was fine. We continued playing while he sat on the bench and the rest of us were breathing our lungs out.

Before going home, JZ disappeared to clean his wound. He was gone longer than usual. And when he came back he said there was a cut that was too deep for mother nature to handle. For one, there seemed no slowing down to the blood's profusion. It was obvious, he needed stitches.

Since it was too late by then to use any bus and/or MRT and he lived near my place we decided to take a cab together so he could go down to a hospital on the way. On the way, I told him a story.

An anecdote I know he'd be able to relate to was when I received the scar on my left leg. You see, on my left leg is a scar the shape of the letter i (in italicized times new roman, to be accurate). I received it when I was in grade 2.

I was playing with my friends. On this particular day, we were playing tag (touch-taya in Filipino) in parking lot where our school bus was. I remember maneuvering my way in between cars nobody caught up on me. I used to pride myself to have the fastest pair of legs around people my age so I didn't want and would have done everything to prevent anybody getting me. But the labyrinth of cars I ran into placed me into a position that left me no choice but to run out into the grass fields right beside the parking lot.

Everyone avoided those grassfields. It was a no man's land. There were vines that crawled crisscrossing the upward direction of the grass, making it impossible to run on, except when you jump like a gazelle.

I went in there, as a last resort, knowing noone would dare follow me. And just as predicted, my foot got entangled with some vines. I was falling forward. The only way for me to regain balance was for me to plant my left foot in front of me, but because it was trapped in vines, I fell on my left knee instead. Bam!!!

I stood up to inspect my patella. There was a slash right across it, going down like a samurai sword went through it, offering me a view of raw flesh. As blood trickled down my knee, so did the tears in my face.

The school bus brought me to the hospital. The nurses asked me what happened and I told them I fell on a sharp rock that cut through my knee's flesh. They sew my knee up like a rag doll being repaired.

The next day, I felt fine. That afternoon though there was a stiffening in my knee. The next day, I couldn't bend it at all. I was limping on one leg. When my dad saw me, he got angry. He didn't want me to baby myself like that just because of a flesh wound. There was no reason for me to stop walking a day or two after my stitches finished with no complications. My mom had my knee xrayed. We all saw that there was nothing wrong with it, so we had a physical therapist help me bend my knee.

I remember the pain the first time the knee was bent. But I breathed in heavy and the succeeding bends felt less and less painful. I wish I could end the story here by saying the next day I was able to walk. I was able to walk, but the story is far from over.

On December 31st of that year, my sister and I were playing rough. I remember because we were waiting for the New Year playing tug-o-war. But instead of using a rope, we were using a stool. Somehow, the stool hit my left knee and on the place of contact emerged this huge towering bump, like an eye staring at you from an inch above the first gash. I felt horrible, partly thinking I might not be able to walk again.

My mom applied some ointment, but the bump didn't disappear. It just decreased in size. Months (or was it years) later my mom saw that it really wasn't getting any smaller, we went to a doctor. The doc said we should try hot compress. We did, the wound again didn't get that much smaller. The doctor tried puncturing a hole on it, converting the mountain into a volcanoe spewing puss out. This didn't help much either. Nobody knew what was wrong with my knee and much less how to solve it.

Finally, my mom asked the doctor to operate on my knee, just open it up. See what's inside. You know what they discovered? A tiny piece of glass that was green in color. Looks like when I thought I fell on a sharp rock, it was actually a shard of glass. Something xrays wouldn't have been able to pick up. Somehow, when my sister and I accidentally bruised my knee, it was a good thing. It was God-ordained. It is one of those things that God does that we don't understand at the time but is actually for the best once we see the rest of the picture.

Paul coined the addage "thorn in the flesh," I'm so happy I could say "the doctors once pulled out kryptonite from my flesh" and it'll be mostly accurate.

It also explains why my knee stiffened the first three days after the stitches.

When I graduated from High School, our class advisor wanted us have a celebration including our parents. He made all our parents say a little something about us. Between my parents, my dad went first, but it didn't matter cuz my dad thought of the same exact thing that my mom wanted to share about. They both wanted say something about the very event I wrote about here. Specifically, their guilt forcing me to walk not knowing I wasn't acting when I said I could't walk. I never heard them talk about what happened after we saw the piece of glass in my body. Frankly, I was simply amused with what happened. And not once did I ever begrudge them for forcing me to walk. In fact, I consider myself fortunate for having such an experience.

Often, I'd run into challenges and my common response is to tough it up. I see people fold under pressure and I couldn't understand it. If we were to be logical, or we look at things in a medical point of view, my parents were probably not right in making me walk. But because the reason they made me walk was their love for me and their fear that I end up weak acting like a baby, I responded to their love and overcame medical science. That shard stayed in my body for months. It was only infected the first couple of days and the last couple of months (and it was only because of the tug-o-war my sister and I played).

Today, I still respond to their love. In fact, I respond to the love my family gives me. I've messed up lots on my own. I would have given up lots on my own if it weren't for those who stood by me. God, who has continually loved me unfailingly despite my mistakes. My family and friends who accepted me despite my screwups and despite the disappointments I gave. Thank you all!!

As a last note (I doubt anyone, but someone, would read this far, if ever), God is the Great Physician. When he works on us, he doesn't carelessly sew us up without checking inside first. He'll make sure we are clean. He is probably cleansing us right now. But I believe one day he'll start stitching things back together again, and this time he'll use a thread that is stronger than anything we could ever imagine. And there will be no infections, nor complications, cuz that's how He works.

Posted on Jan 20, 2010

Ten Days Left This January

There's still 10 days left for 2010's January and already I ran close to 60 kilometers. Today will be a rest day. I know I earned it because I've been running 4 straight days. In fact, my joints are beginning to feel the tension. At the end of January I will probably end up with close to 80 kilometers logged. Tomorrow, I'll consider doing some cross training or resistance workouts. But running isn't just the only thing I have in 2010 that I am proud of.

Aside from the running regiment, I am proud I've [started doing/done] these things and I don't plan to stop:

  1. I haven't had a drop of coffee (I can't say caffeine, cuz some sport's drinks have caffeine in its ingredients).
  2. I've been spending less, much, much less! Normally, at this time of the month I start tightening my belt just to make sure both ends meet. When I say both ends, I don't mean both ends of my belt, I mean both ends of my salary. Petsa dela peligro as my sister calls it (it's Spanish for "months of danger"). LOL!! I have never been good in handling my expenses. But this month is different. I have numerous extra expenses this month. Like for example, when I lost my wallet and before it was returned I had to buy a new one. Another example is when my foot hurt like hell for two-three days because of the lack of cushioning my first pair of running shoes provided me, I had to buy new ones. Another unexpected expenditure was buying these 400 plus buck supplements for my mom (something she would repay, but need not to) and sending them over to the Philippines. With all these, I still don't see the need to tighten my belt.
  3. I've made awesome friends.
  4. I've been continually looking for God's footprints to lead my way.

These are things I did not plan on doing this year. I sat no time listing down my resolutions. I simply desired to renew a relationship with my Creator and all these followed. God is good. That's all I can say. Life ain't perfect but I am happy I'm here right now. If I had the chance I'd probably edit the story of the past year, but instead I'll just rest in the confidence that He who wrote this story knows what's gonna happen in the end.

Posted on Jan 20, 2010

How Much I Could Save If I Ran

Click on the picture. Those pink markers are all the MRT stops from City Hall to Pasir Ris. If you look at the lower left part of the picture you'll see that the total distance from the two train stops is just 17km. I was telling my friends that if we could run that distance we'd be saving about 1.46 S$ for each trip. One week and we could get a meal from McDonald's. Isn't that cool?? (I'm just joking, but isn't it cool to consider?)

Posted on Jan 20, 2010

Addicted to Running

I am now addicted to running. In between classes (and sometimes during classes), my mind drifts off to the last run or the next run. I love the feeling that comes after a good (and even a bad) run. I love the endorphin fix I get the day after.

BTW, Wikipedia says the term "endorphins"is a combination of two ideas bound together to form a word. The two words are endo- and -orphin. These are short forms of the words endogenous and morphine (note again: morphine) and together is intended to mean "a morphine-like substance originating from within the body."

What can I say? My core's girth may not be improving, but I was never in this for the looks. Partially, I wanted to be healthy. But what I am really in for one-hundred percent is the fix.

Some of the rewards I have gotten since I've started this regiment is this set of awesome friends whose company I've come to love and enjoy in equal levels as I have for running. They are God's gift to me, in my times of need.Runner

Today, aside from breaking our (my all-time) record in distance running (12 kilometros!!!!) we also realized that our bodies are so much more flexible now. It is the first time in my life that I could reach my toes with out bending my knees. In fact I am so flexible now that even though I was wearing 2 inch high soles (from lunar tech), I could still bend low enough so that my Proximal Interphalangeal Joints could reach the ground.

Tomorrow is a new day. I'll rest. I've been running 4 straight days, my body was no longer performing in optimal levels today. I know I need a rest. Run lightly Thursday, Friday. Hard on Saturday. Sleep on Sunday. And then next week's Tuesday will be awesome!!!

Posted on Jul 5, 2009

Running Home

Morning RunIt's raining here in Singapore. I'm in the bus stop waiting for my ride home. A guy just burst out from beside me running to cross the street with nothing but his hand to cover his head. Stupid. His head alone is bigger than his fat-fingered-hand, and let alone his belly and the rest of his body. If he kept his hands to his side, at least he wouldn't look like a pig dancing the flamenco in the middle of Orchard while it's raining.

Raining is bad weather for some. Maybe, for most. But rain is the weather I thrive in most. Number one, I love jogging and, for that matter, jogging in the rain. Only issue is I'm not home yet. I can already hear my feather-light running shoes calling for me. Adidas. Weighing only 180 grams.

My bus just arrived. I hopped right in catching a spray of water from between the bus stop's shed and the bus' roof. Life ain't perfect. I tap my card on the reader and swipe the water off my shirt. Out through the window, I see a white guy walking in the rain with wireless headphones on. Headphones, not earmuffs. Although similar. Also stupid. He was drenched and yet casual in his gait.

Number two, I love reading. And rain has the same effect as white noise/ambient/zen music that companies use, actually pay for, because of the effect it has on employees. Something to do with heightened emotions and therefore better creativity. Just now the bus's fan belt squeals like a cow under electric torture.

I'm excited. Excited to run and to begin the week. There's just a little left of last week's stress in me. I am so grateful for having an incredibly supportive girlfriend. Even her flaws act to get me going again. I love her dearly. How I wish I could marry her soon. Can't live any longer without her. She is my light house.

The bus just passed by a long flyover. A wide river was below us and far ahead, partially blocked by the Singapore Flyer, is the big ocean. The sun was still shining, only occluded by the clouds where we were. In that far distance, I could see where the part of the river that touches the sun meets our part that the gray clouds shade with darkness. It feels good. I am very hopeful.

Oh look! The sun just started shining on our road too. The windshield wipers are now wining their pleas against further work and the bus driver succumbs. I guess I'll be running with the soft 5 0'clock sun on my back as the evaporating water rejoins the cool atmosphere today. Wonderful.

See you later.

Posted on Jul 16, 2007

An Early Beginning…

Alright! I have some major backlog to put in order (due to some trouble with the site; you may have noticed the new names of the sections—a strategy I devised to fix the problem). No problem, everything will be in order in just a matter of seconds. First off! An Early Beginning? Right! Well, I plan to start a regimen of jogging in the morning. I started the other day.

This here is the picture I took after I ran through the park I already told you about. I didn’t take any pictures in the park because the sun was not yet up. (I started my run before the sun started his.) What you do not see in the picture is a plethora of species of birds. Different kinds! With sweet melodic songs that some whispered, some performed for the morning’s guest, yours truly. I jogged on and saw this:

Morning Run

Apparently, my sister’s house is not just near the park with a huge fish pond. It is also a 30-minute jog to the beach. Imagine that!!?!?!

There were tents. There were grills. There were manicured lawns. There were jogging tracks. There were marble tables sets. There were lights.

There was a fresh breeze. There were signs. There was peace and tranquility. There was relaxation in the air. There was me and there was nature.

There was this jogger and beside him a gulf, a chasm, that separated him and her. But there was unity. And the dance of the waves. And the borders. And there was order. And there were foot prints in the sand. And there was His promise. And there was His strength and His Guidance.

Because He sees from above. He saw my path.

Of course, in real life there are no arrows nor street names. But the scenery is wonderful! By the time I reached the last arrow in the picture, there was a marker there that said 2800 meters. Oh yeah! (But, I did not run all the way. I’d say I ran only a fourth of the way and walked the rest... hehe... do better next time). I plan to do this 4 times a week, even when my school starts.

I also plan to workout. There is a gym near my sister’s flat that will cover for a gym for the mean time. Only 3 dollars for each visit. That translates to roughly a hundred pesos. Not bad.

What else? We went to the Wild Wild Wet the other day. I’m roasted-tan (and I have pictures to prove it). And because I won’t allow myself to fall behind movies, I saw two movies already, alone, on two separate occasions. I actually just came from Harry Potter 5. And I’m tired. (Man, I spent a fortune just for that movie) Tomorrow, I have to get up to jog and hit the library. I’ll write about my other adventures then.

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